Exercise Essentials - Hardcopy Guidebook


This 192-page Guidebook contains over 40 exercises that make up the Exercise Essentials Program. It includes detailed, step-by-step instructions with colour photographs to help you understand how to perform and modify each exercise with accuracy. A 4-week workout schedule is included to guide you through this full-body exercise program and track your progress. This Guidebook is a comprehensive exercise reference book, and also provides those who don’t have a computer or DVD player with an effective exercise program.