The Exercise Essentials Vol. 1 Program

This exercise program is specifically designed for older adults and for those with limited mobility who wish to maintain independent living at home. Exercises were carefully created to help improve balance, strength and the ability to move more easily through daily tasks and routines. Step-by-step instructions are provided as you perform these simple and effective exercise movements that challenge you from head to toe with each exercise program in the series: Cardio workout Upper body strength Lower body strength Balance and core exercises Gentle stretch and move All exercises can be performed while sitting in a chair or in a standing position and are suited for use in the comfort of your own home.