Exercise Essentials - 5 DVD set and Hardcopy Guidebook

$84.00

Exercise Essentials - 5 DVD set and Hardcopy Guidebook

Use the Exercise Essentials DVD Video Series along with the Guidebook for maximum benefits and results. Each exercise that appears in the video is included in the guidebook which provides step-by-step, written instructions and colour photographs to help you perform the exercises with accuracy. A 4-week workout schedule is also included to track your progress.